Biotin (Vitamin B7)

Biotin Benefits Biotin is also known as Vitamin B7 or Vitamin H and is classified as a water-soluble vitamin. It occurs in a wide variety of foods such as egg yolk, liver and some cereals. The vitamin is also synthesized by bacteria found in the human gut. It is considered readily available and, therefore, Biotin … Continue reading Biotin (Vitamin B7)